欧洲国家推出加强身体锻炼战略,减少患病风险

　　2015年9月16日 在世界范围内，缺少身体活动导致6-10%的冠状动脉心脏疾病、糖尿病、乳腺癌、结肠癌等疾病的出现和9%的过早死亡。欧洲目前有三分之一以上的成年人和三分之二的青少年缺少身体活动。这是世界卫生组织今天公布的数据。为此，世卫组织欧洲区域成员国通过了应对缺乏身体活动的战略，以推动民众增加身体锻炼和减少久坐的行为。
　　根据世卫组织在15日公布的数据，在欧洲46个国家中，超过半数的成年人出现体重超重或肥胖的现象，其中有几个国家成人人口中超重和肥胖率高达70%。在其它一些国家，超过40%的7-8岁的男童体重超重，其中20%出现肥胖。
　　世卫组织欧洲区域委员会指出， 尽管身体活动的益处众人皆知，但世界范围内出现不断增长的缺少锻炼和久坐行为增加的趋势。越来越多的人过着久坐不动的生活，例如全天伏案工作、看电视、玩电脑和以开车取代步行或骑自行车。加上高脂肪、高盐和高糖的饮食，这种生活习惯导致欧洲地区因心血管疾病而死亡和残疾的人数显著提高。世卫组织的评估显示，每周参加150分钟的中度身体活动可以显著降低心脏疾病的风险。而对于积极进行身体活动的个人，其罹患心脏疾病的风险可以降低30%。
　　为推动民众增加身体锻炼和减少久坐的行为，同时改善区域卫生医疗系统因治疗缺少锻炼导致的疾病而不堪重负的现象，世卫组织53个欧洲成员国的卫生部长推出了第一个欧洲区域2016-2025的10年身体锻炼战略，通过增加和改善活动设施和便利条件鼓励民众增加身体活动。世卫组织鼓励欧洲国家政府在广泛领域联手执行此项战略，并将其纳入国家层面，以身体锻炼作为日常生活的一部分，使各国公民的生活质量得到提高，寿命得到延长。
　　16 September 2015 Lack of physical activity is responsible for 9% of premature death， and 6%--10% appearance of diseases like coronary artery diseases， diabetes， breast cancer， and colon cancer.
　　According to the data released by WHO on 15， among 46 countries in Europe， more than 50% adults are overweight or obese. Some of those countries has 70% overweight and population rate. In other countries， more than 40% boys aged 7-8 years old are overweight， in which 20% are obese.
　　WHO Regional Committee pointed out that although benefits of physical activity are well-informed to people， there is an increasing trend of lacking exercise and sitting for long time. More and more people spending long time sitting at one spot， like working at the desk， watching TV， using computer and driving vehicles instead of walking or bicycling. Aside from this， living habit like eating high fat， high salt and high glucose food leads to an obvious increase in the amount of people dying from and being disabled by cardiovascular diseases. Meanwhile， to those who participate in physical activity， risk of suffering from heart diseases can be reduced by 30%.
　　In order to motivate people to exercise more and sit less， alleviate the high burden of regional health care system for treating diseases caused by lacking exercise， Ministers of Health from 53 European member countries in WHO have initiated first 10-year strategy from 2016 to 2025 in European region to encourage people to get more exercise by increasing and improving facilities. WHO encourages European governments to cooperate to stick to this strategy in a broad way and involve this strategy to national level. As exercise can be taken as a part of daily life， living quality will be improved and life-span will be prolonged.
　　http：//www.un.org/chinese/News/story.asp？NewsID=24710

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